The Feminine Healing Journey
3-Month Women's Health Coach Program
The health coach program empowers you to attain sustainable lifestyle changes, develop nourishing habits, feel more confident in your body and achieve your health and wellness goals. The 3-month timeframe allows you to incorporate changes into your life to feel healthier and happier, slowly but surely.
From deconstructing cravings and having a better relationship with food to feeling more energized and vibrant. It’s not about restricting a bunch of foods, dieting or taking a lot of supplements, it's about looking holistically at all aspects of your life (such as relationships, joy, stress, movement, creativity, sleep), all of which have a huge impact on your health and well-being.
Health is complex and multidimentional, YOU are unique. There are so many variables (such as lifestyle, relationships, and career) that it's impossible for all our needs to be the same. Experimenting to find what the right decisions are for YOU - right environment, diet, lifestyle - that helps you thrive right now at this point in your life is crucial.
It is not about treating symptoms, it IS about addressing the underlying root causes of why you are experiencing symptoms, this will help you feel happier and healthier in every area of your life.
Being healthy is not just about the food on your plate. It is also about the water you drink, the air you breathe, supportive and authentic relationships, physical activity, a fulfilling career and a spiritual practice and much more.
Bio-individuality
Each person has unique needs, which can change over the course of one's life.
No one diet or lifestyle works for two people. One persons food is another persons poison.
Through coaching and experiencing you will figure out what the right decisions are for YOU as a unique individual (environment, diet, exercise).
Primary food
Primary food is what fuels you off the plate, such as your relationships, your career, creativity, home environment, spirituality and physical activity.
Primary food teaches us that our health is affected by far more than the food that we eat and it teaches us to view our health holistically. It brings us awareness to the full picture of health.
Secondary food
Secondary food is the food on our plates.
Secondary food choices are driven by many factors, some of which may not seem connected to diet. These factors fall under larger categories, such as lifestyle (stress, habits), environment, your personal belief system and your relationship with food.
'Health is a journey, not a destination' - Joshua Rosenthal
This health coach program is for you if ...
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You seek guidance on your personal health journey
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You want to develop enjoyable and sustainable habits around food and lifestyle that support your health and well-being
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You are willing to improve your relationship with yourself and your relationship with food
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You are stuck in a cycle of unhealthy eating patterns and would like to learn strategies to better handle your emotional eating patterns
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You struggle with body image and self-confidence and want to love your body
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You use food as a coping mechanism for emotions that you don't want to feel (to self-soothe or numb)
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You want to understand why you use food in response to emotions
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You have those sweet cravings that you can't seem to get under control
I am here to guide and support you in reaching your health and wellness goals by implementing positive and sustainable lifestyle changes !
FREE 45-MINUTE DISCOVERY CALL
A free, one-on-one, 45-minute discovery call is a great opportunity for us to talk about your wishes and health and wellness goals. During this call I'll tell you about how I would work with the areas that you have identified. We'll have some time for questions and you can ask me whatever feels important to you. Following your free discovery call you are under no obligation to work with me. I will contact you after the call, by phone or email, as I believe it is important that you have the time and space to make the decision that is right for you.
The program
During the 3-month program you look at primary food and secondary food together, viewing your health holistically in order to live a more fulfilling and balanced life. Your health is affected by far more than the food that you eat, so I’ll also guide you on other areas such as stress management, home cooking and improving your relationship with food. You'll learn to honor your body and trust its cues by understanding what drives emotional eating patterns and how you can find greater joy and fulfillment in all areas of your life.
This program is personalized and tailored to your specific needs and wishes. I'll guide you in exploring what works best for YOU and learning to trust your own body, because there is no one right diet that works for everyone. Moreover, you'll be working on personal growth: finding out more about triggers and insecurities, improving your relationship with food and learning to set healthy boundaries.
I believe that everything is already inside of us, sometimes we just aren't connected or aware yet and we need the guidance of a holistic coach to weave our empowered sense of self into our daily life.
I'll help you develop and progress toward personal wellness goals by:
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Building self-awareness of feelings, emotions and behaviors
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Exploring areas of your life that might be out of balance and need attention
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Setting effective and achievable goals
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Implementing healthy lifestyle changes
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Guiding and supporting you in taking responsibility for your OWN health and achievement of your OWN personal wellness goals
'Let food be thy medicine, and let medicine be thy food' - Hippocrates
Details of the program
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3-month program with personal guidance
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12 individualized online coaching sessions in total, with a duration of 60 minutes each (1 session each week)
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6 personalized guided meditations
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Handouts specific to your needs and goals
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Pay all at once (€1750 ) or pay in 3 installments (fee per month: €620)
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Contact me for a free initial consultation to see if we are a good match
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The program is available in Dutch on request
The program is a true gift to yourself, you get the space to implement healthy lifestyle changes, discover what foods work for you and explore areas of your life that might be out of balance and need attention. It is time to liberate yourself from past limiting beliefs and all that was holding you back. You are meant to shine!
TESTIMONIALS
Raquel
It was my first coaching experience and I loved it!
Rosalie inspired me to travel within myself during the program, this was an excellent way to make me stop and take some me-time to learn and explore myself. I'm grateful for this experience, I got to meet the woman within me, which I didn't know.
Thank you so much for allowing me to have the opportunity to share this journey with you and receiving your knowledge to help me deal with my struggles!
Simone
Thank you, your work is what the world needs! You have helped me to start believing in my strengths and reclaim my inner queen. My sessions with Rosalie helped me truly move forward with life.
The sessions were so inspiring and insightful. I felt very supportive and safe during the program and I learned so much about myself. It is powerful to love the body that I live in and to be more self-confident.
Amanda
Rosalie helped me to practice more self-love, which I didn't realize I was lacking. Almost every aspect of my life has changed in such a positive way (relationships, career, health). I use the wisdom and tools that I learned during the sessions every day. After every session I felt super inspired, empowered and ready to move forward.
Forever grateful for all that you've taught me!