My name is Rosalie
I am the founder of Eat Flow Grow and as a holistic health coach I create a safe space for young women. A place where you can explore and adapt healthy habits that promote vibrant health and a greater quality of life overall. As you embark on your wellness yourney, I'll support and empower you to make changes in your personal life, nutritional goals, and lifestyle habits to get your desired results.
I studied psychology and deep inside I knew this was not the right path for me. I really struggled with Western conventional therapy practices and it felt wrong for me to work in a health care system in which the centre of attention is mainly the diagnosis and how to treat it. Slowly I began to develop an interest in holistic health and well-being and started to integrate more and more holistic healings into my daily life. I studied to become a certified yoga teacher and an Integrative Nutrition Health Coach. My whole life changed! Since a few years, I begin my mornings with a meditation and yoga practice, eat more nutritious foods, love myself (more) and improved my relationship with food. This gives me so much energy and self-confidence. My true passion is to share my experiences and wisdom with the world by guiding young women to feel energized and confident every day through food and lifestyle!
When I discovered the holistic approach all the pieces were falling together, I found something that really resonated with me. With holistic coaching we focus on all areas of life and we look at the past, present and future to make the approach more whole and complete (body, mind & soul). I truly believe that you can heal yourself by looking into your whole (authentic) self and listening to your needs and wishes.
Transformation is a process, and as life happens there are both ups and downs - it's a journey of discovery. I will always be a woman in process, just like you. The last few years my journey taught me many (practical) tools and lessons that allowed me to have a positive mindset, to love myself and my body (more) and to feel more energized and vibrant. I would love to guide you on your journey to a healthy and fulfilling life, by holding space for you in a safe environment.
I am very excited to connect with you and guide you on your path, which enables you to thrive and live the life you dream of!
Integrative Nutrition Health Coach, Institute for Integrative Nutrition (IIN)
Emotional Eating Psychology Course, Institute for Integrative Nutrition (IIN)
Psychology (BSc), Leiden University
Women's Life Coach Training, Be Kind
75hrs Restorative Yoga Teacher Training, Arhanta Yoga
200hrs Yoga Teacher Training, House of Om