Be yourself
Accept yourself
Value yourself
Trust yourself
Love yourself
Empower yourself
On this journey of self-awareness, self-love and self-empowerment, you will get in touch with your body, mind & soul and reconnect with your inner wisdom. You will find guidance in developing a healthy relationship with food, deconstructing cravings, feeling more energized and vibrant and loving yourself (more).
Know your values, live mindfully. Let go of things that steal your joy and do more of what makes you happy. Never compare yourself to others because we are all beautiful in our own special way.
You are worthy to be, and to be loved just the way you are.
Stop pleasing. Start living.
Mission
My mission is to provide you with the tools and wisdom to live a healthy and happy life.
I truly believe that you have the power to heal yourself, everything you need is already inside you.
Now is the time to reclaim your power beautiful woman!
Holistic Healing
Holistic healing is about being aware of a woman's whole being, not just one aspect of someone's life: it's a body, mind, breath, soul experience.
A holistic approach brings awareness to the full picture of health and reminds us to take a step back when we are feeling imbalance in any area of our life.
Treat yourself to self-care
Self-care is any activity that nurtures and refuels you on a deeper level. Self-care should be your priority. By putting our personal needs first, we can also pour love out to others. When we only give to others, we will burn out. Some examples of self-care: a healthy diet, nature walks, meditation, yoga, gratitude, positive self-talk and setting boundaries.
‘What's the greatest lesson a woman should learn? That since day one she already had everything she needs within herself. It’s the world that convinced her she did not’
- Rupi Kaur
Work with me
Do you seek guidance on your personal health journey ?
.
Are your ready to learn how to consistently live a healthy lifestyle?
.
Would you like to feel more energized and vibrant?
.
Are you willing to improve your relationship with yourself and your relationship with food?
.
Do you have those sweet cravings that you can't seem to get under control?
I am here to guide and support you in reaching your health and wellness goals by implementing positive and sustainable lifestyle changes !
The health coach program empowers you to attain sustainable lifestyle changes, develop nourishing habits, feel more confident in your body and achieve your health and wellness goals. The 3-month timeframe allows you to incorporate changes into your life to feel healthier and happier, slowly but surely.
From deconstructing cravings and having a better relationship with food to feeling more energized and vibrant. It’s not about restricting a bunch of foods and taking a lot of supplements, it's about looking holistically at all aspects of your life (such as relationships, joy, stress, movement, creativity, sleep), all of which have a huge impact on your health and well-being.
